Day of Dance This Saturday!

We here at Style love kicking up our heels for a great cause. And this weekend you can dance every kind of step from ballroom to hip hop at the Day of Dance hosted by Care Begins with Me.

For February Heart Month they will bring people of all ages together for heart-healthy activities, including care chats with Mercy experts, cooking demonstrations with Whole Foods Market and, of course, dancing!

Plus, enjoy live performances from some of the region's most accomplished dancers and health screenings by experts from Mercy Heart & Vascular Institute.

WHEN: Saturday, February 25 from 9 a.m. to noon
WHERE: Three Stages at Folsom Lake College | 10 College Parkway, Folsom 95630

COST: Care Begins With Me members: $5 individuals/$10 family (up to four family members)
Non-members: $10 individuals/$20 family (up to four family members)
$5 for each additional family member
Cost includes healthy continental breakfast

For the full schedule of dances and activities visit carebeginswithme.com

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Save the Date: "New Year, New You"

It's a new year... and that means a new you as well. Renew Skincare Studio is hosting an open house style party for just that purpose. Skincare specialists will be on hand to answer all of your skincare questions and prescribe a custom skincare regimen for you.

Dermalogica skincare products and future services booked that evening will be offered at a discount. There will be wine and appetizers and also many products on sale.

This is a great opportunity if you've had questions about how to make your skin the best it can be for 2012!

WHEN: February 1
TIME: 6-8pm
WHERE: Renew Skincare Studio, 310 Natoma St, Ste 110 Folsom.

For more information visit, www.renewskincarestudio.com

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Join Snap Fitness in Fighting Breast Cancer!

For the month of October, Snap Fitness of El Dorado Hills has a new opportunity for runners to raise money to fight breast cancer by using their newly installed PINK 625T treadmill from Cybex. For every mile logged, money will be donated to the Breast Cancer Research Foundation.

Snap Fitness has set a goal to log 3,000 miles and raise at least $3,000 dollars during the month-long event. Community members are invited to come in and participate in the effort whether they are a club member or not. Running is not a requirement; walkers are equally welcome! Each participant will receive a pink-related token to acknowledge their efforts in meeting the goals and saving lives.

Statistically, every 13 minutes a woman dies from breast cancer, however, if it is detected in its
early stages, the 5-year survival rate is greater than 95%. Most are not aware that it is a
condition that strikes both men and women. In 2009, a local EDH resident and Snap
Fitness/EDH member died from breast cancer – and he was only 52.

But that's not all. They are also hosting several fundraising and awareness events for October too. So mark these dates on your calendar!

The month kicks-off with a ‘3K Lunch Launch’ on Saturday, October 1, from 11:30 a.m-1:30 p.m. This free event will supply attendees with food, information, and the opportunity to sign-up as a participating team member.

And for those who love a little latin dancing, two “Party in Pink” Zumbathons will be held on Sunday, September 25 from 2-4 p.m., and Saturday, October 15 from 7-9 p.m. One hundred percent of the $10 per person entry fee will be donated to the cause.

We hope everyone will get out to Snap and log those miles!

For more information, visit www.SnapFitness.com/ElDoradoHills.

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Open House at Center for Aesthetic Medicine!

The Center for Aesthetic Medicine in Folsom is hosting a fantastic open house next week with deals on many services and products.

For anyone with questions about services such as Obagi Medical, Botox, Juvederm and Dysport, it will be an opportunity to chat with representatives too.

Some of the great deals they will have are:
- 20% off Obagi Medical Products: Medical grade skincare
- Fillers ($100 off each syringe)
- Botox will be $9 per unit
- Dysport will be $3 per unit
- Latisee Kits will be $99 per box and also a buy 2 get 1 free deal!

There will also be some great cocktails and hors d'oeuvre.

To RSVP call 916-984-7885.

WHEN: September 7
WHERE: 1737 Creekside Dr. Folsom
TIME: 5:30-7:30 p.m.

For more info about the center visit folsommedicalaesthetics.com


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Jump Start Your Fitness Adventure!

The Marshall Women’s Health & Wellness Expo, in its first year, is a forum for women in El Dorado County to assess their health or jump start their fitness adventure. There will be great opportunities at the screenings to learn about:

• Pulmonary Function
• Body Fat & Weight Measurement
• Blood Glucose Screening
• Blood Pressure Screening
• Mobility Screening
• Core Strength Testing

You’ll also have access to information and advice from Marshall Medical Center’s health experts, as well as services available for you and your family.
Not to mention you will want to lace up your shoes for the 5K Fun Run that will take place on the flat, scenic creek trail in the El Dorado Hills Town Center, beginning and ending at the Amphitheater.

WHEN: Saturday, Aug. 20, 9-11 a.m.
California Welcome Center
El Dorado Hills Town Center
(Below Chili’s Restaurant)

Race Day Information
7:30 a.m. – Run Day Registration & T-shirt Pick Up
8:00 a.m. – Run Start
No time limits – it’s all for fun!
Water station & cheer sections
Fruit, water and granola bars available at run finish

For more info visit marshallhealthexpo.com

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Free 8-Week Wellness Program for Sacramento-Area Residents

If you're looking to get a little more fit, there's an upcoming free wellness opportunity is this area to make it happen. Yes, you read that right...free!

Lean Up Sacramento is designed by fitness professionals for people who have been unable to take the necessary steps to a healthier life because of fear, past failures, lack of time, or other reasons.

Those individuals selected for the 8-week fitness program will participate in a small group boot camp three days a week, meet with a personal trainer once a week, attend a nutrition and motivational group meeting, and enjoy other fitness activities at one of eight participating sports club.

From September 12, 2011 through November 4, 2011 selected participants will enjoy free, unlimited access to the club and all its amenities.

Just be sure to make your application compelling and let them know why you would be the perfect candidate.

(Anyone 13 and over is welcome to apply, although individuals under 18 must obtain parental consent. All selected participants must receive medical clearance from their health care provider.)

The deadline is August 15, so hurry up and visit leanup.net to get fit now!

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Dr. Christa Clark's Girls Night Out!

Attention Ladies!

There's an amazing event coming up that you won't want to miss.

Dr. Christa Clark will talk about some amazing products and services that will enhance your beauty and make life all around more enjoyable.

There will be a host of knowledgeable, local professionals such as:

Dr. Mai-Ly Ramirez, DDS of Fountains Dental Excellence, Medical Representative Michelle Martinez for Dysport, Restylane and Perlane, Medical Representative Erin Morisey for Cool Sculpting by Zeltiq, Yvonne Alicea of Yves Fine Lingerie, Dawn Cannon of Finely Organized, Lorri Ann Code of Mama Bootcamp, Handyman and Remodel Guru, Sacramento Children's Home, and Icing on the Cupcake.

Some highlights of the show will be:

- Learn about CoolSculpting, as seen on the Dr. Oz show, a way to slim your body without surgery.
- Appetizers and Wine Tasting
- A raffle to benefit the Sacramento Children's Home

WHEN: April 21

WHERE: Granite Bay Golf Club, 9600 Gold Club Drive

TIME: 6-8 p.m.

RSVP now! You can find out more information at sacramentoplasticsurgeon.com

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Don't miss the heart to heart!

Save the date for a girls' night out coming up! It's all about matters of the heart, your physical organ, that is...

The Mercy Heart & Vascular Institute is putting on an evening for gals to learn about the heart and ask questions regarding their health.

Monica Woods from News10 will emcee a panel of Mercy's top cardiac doctors (a cardiac surgeon and cardiologists) and they will answer your questions about heart diagnoses, medications and treatments.

And during the evening you'll enjoy some tasty hors d'oeuvres and dip fresh fruit into a chocolate fountain. Now that's making our hearts race!

Pay $10 to reserve your seat and leave the night with a Heart to Heart designer scarf.

For additional information, call 916-733-6966.

WHERE: Sacramento Marriott Rancho Cordova, 11211 Point East Drive, Rancho Cordova
WHEN: Wednesday, Feb. 23, 2011
TIME: 6 - 8 p.m.

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Save The Date: Women's Health Event

It's a day all about the ladies! Make sure you mark your calendars for several workshops all about your well being. So many topics will be discussed including mental and heart health, menopause and hormones, physical therapy, acupressure, sleeping well and so much more.

When: Saturday, September 25
Where: EDC Office of Education, 6767 Green Valley

Time: 10 a.m. - 3 p.m.

Registration begins at 9 a.m.
Cost: $10

Call 530-344-4405 or 916 813-6281 for ticket locations.

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Whole Foods Market Roseville Presents the Raw Foods Expo & Health Fair

Questions about incorporating raw foods into your diet?

Whole Foods Market Roseville comes to the rescue with their Raw Foods Expo & Health Fair.

Here's the 411:

Date: January 30

Time: 11 a.m. until 2 p.m.

Where: Whole Foods Market Roseville at 1001 Galleria Blvd. in Roseville

Cost: FREE!

What you'll experience: Raw foods made easy demonstrations and lectures, healthy eating educators, raw foods book fair, health screenings, personal fitness trainers, healthy kitchen outfitter, yoga, massage and lots of take home goodies and much more!

For more info, visit Whole Foods Market Roseville's Web site.

Photo courtesy of Whole Foods.

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Placer County Announces Public H1N1 Vaccination Clinics

With the arrival of additional vaccines, Placer County Health and Human Services' Public Health Division is announcing a schedule of upcoming free public vaccination clinics for the H1N1 flu, sometimes referred to as the "swine flu," in partnership with the respective cities.

The upcoming round of clinics will be:

• Monday, Dec. 14, from 11 a.m. - 3 p.m., at the Rocklin Sunset Center, 2650 Sunset Blvd., Rocklin, CA
  
• Wednesday, Dec. 16, from 11 a.m. - 3 p.m., at the North Tahoe Event Center, 8318 North Lake Boulevard, Kings Beach, CA
  
• Thursday, Dec. 17, from Noon - 4 p.m., at the Roseville Maidu Community Center, 1550 Maidu Dr., Roseville, CA
  
• Friday, Dec. 18, from 9 a.m. - 1 p.m., at the Gold Country Fairgrounds, 1273 High St., Auburn, CA. This is a drive-through clinic; patients don't even need to get out of their cars. Please enter the Fairgrounds from Auburn Folsom Road at Fairgate.
  

These public clinics are intended to make the H1N1 vaccine available to Placer County residents who are at higher risk for complications of H1N1 flu, and who haven’t yet been able to obtain the vaccine. The target groups, as identified by the federal Centers for Disease Control and Prevention, include:

• Pregnant women;
  
• People who live with or care for infants younger than 6 months of age;
  
• Health care and emergency medical personnel;
  
• Anyone from 6 months through 24 years of age;
  
• Anyone from 25 through 64 years of age with certain chronic medical conditions or a weakened immune system.
  

Since early November, Placer County has been conducting school-based vaccination clinics, ensuring that hospitals and those involved in emergency response are able to vaccinate staff and higher risk patients, and ensuring that obstetricians, pediatricians, and family practice physicians have vaccine to vaccinate higher risk patients. Placer County will continue these school-based clinics and outreach efforts along with the new public clinics so that as many individuals in higher risk groups that wish to be vaccinated for H1N1 flu have the opportunity to receive it.

As additional vaccine arrives later this month, Placer County will schedule additional H1N1 vaccine clinics, including clinics for all Placer County residents.

Physicians in the community are beginning to receive additional vaccine as well, so individuals may wish to contact their healthcare provider to see if they now have vaccine available.

Placer County will provide information through its web site, http://www.placer.ca.gov/. To receive future information about flu clinics through direct e-mail, consider signing up for the county’s free e-newsletter, available at the above web address.

The upcoming vaccinations will be free of charge.

Blog Post Courtesy of Jason Probst, Communications Analyst with the City of Roseville.